mental health
Your path to more resilience and a healthy approach to daily challenges
KATHARSIS - JOURNEY OF A SOUL
my unique services
FOR A HEALTHY BODY, A HEALTHY MIND AND A HEALTHY SOUL
YOGA AND YOGATHERAPY
Your path to wholeness, in small groups (Yoga), or as individual therapy (Yoga Therapy)
PILATES AND REHAB SPORTS
Your time for yourself to maintain, promote and restore your health with targeted exercises, professionally guided
NUTRItiON
Bring a healthy order to your diet. It can help you particularly well with chronic illnesses
Holistic Health for body, mind and soul
Yoga Therapy includes the classic building blocks of Yoga: Asanas (movements), pranayama (breath work) and meditation. Depending on the wishes and needs of the patient, these are combined until a holistic concept is achieved.
Yoga Therapy is a modern form of Yoga that can support the physical, mental and psychological healing process. This has been scientifically proven with regard to many illnesses.
Of course, the concept of Yoga Therapy does not only include movements through asana practice. It is much more a rethinking of lifestyle habits, nutrition and thinking and acting and therefore a holistic concept
I am happy to accompany you on your journey to lead a happy and self-determined life
Why Choose Katharsis?
Discover holistic health and vibrant living with expert guidance.
Holistic Approach
I integrate body, mind, and soul for total healing.
Expert Guidance
I'm a trained professional and offer personalized coaching and support.
Comprehensive Programs
Explore extensive offerings in Yoga, Therapy, movement and healthy thinking
Testimonials
Read what our clients have to say about their transformative journey with Katharsis.
Alice
Katharsis helped me find inner peace and balance through their holistic approach.
James
Yoga therapy at Katharsis has been a life-changing experience, highly recommended.
Emily
The spiritual guidance offered here has truly enriched my mental well-being.
Frequently Asked Questions
Here are some common questions about our services.
What is holistic health?
Holistic health focuses on the entire person, addressing physical, mental, emotional, and spiritual aspects for overall well-being.
What is yoga therapy?
Yoga therapy is a personalized approach using Yoga practices to improve mental and physical health, tailored to individual needs.
How can coaching help me?
Coaching offers guidance and support to help you achieve personal goals, improve mental clarity, and promote overall well-being.
What qualifications do you have?
I'm a certified professional with extensive trainings in holistic health, Yoga, Yoga Therapy, and personal development, which includes mental health and more
What types of workshops do you offer?
I offer workshops on Yoga, Mental Health, Holistic practices, Pilates, Rehab sports, Nutrion, Stressmanagement and Burnout Prevention.
How can I contact you for more information?
You can contact me at katharsis_1248@icloud.com for any inquiries or to learn more about my services.