This topic is probably the most personal and intimate one. One person seems to just breeze through it, while another no longer even knows who or what she is. The body, metabolism, and mind all seem to be acting up and spiraling out of control... Most of the time, symptoms start creeping in gently in your thirties, though they often go unnoticed. And by the time the familiar symptoms appear, you’re usually already right in the thick of it rather than just on the sidelines.
However, there are ways to turn this transition into something truly special—and even beautiful—by clearly embracing the benefits of this unique change.
I’d be happy to guide you on this journey of transformation with a combination of diverse, practical options suitable for everyday life.
It’s worth noting that men also go through menopause, albeit in a very different way than we women do. I’m trained in this area as well and have already supported several men through these phases.
