MENTAL HEALTH
"A HEALTHY MIND IN A HEALTHY BODY"
Mental health has nothing to do with being “crazy”. On the contrary. It serves to strengthen and promote your mental strength and build up your resources so that you can lead a happy, liberated and self-determined life.
In the past, the term mental health only referred to the treatment of mental illnesses such as depression or anxiety disorders. Nowadays, the focus is on achieving comprehensive well-being through prevention. Studies show that mental well-being is closely linked to physical health. This holistic approach is increasingly being pursued. When mental health is strengthened, this has a positive effect on the body. Both are an essential part of a healthy life. If there is an imbalance on one of these two levels, the soul withdraws. The consequence of this is illness
A significant threat to mental health is stress.
In an increasingly complex working world, coupled with ubiquitous social media and the constant pursuit of self-optimization, as well as family challenges, modern life brings with it numerous opportunities. At the same time, however, it confronts us with new and constantly growing challenges in everyday life. It is therefore crucial to take care of ourselves and our own MENTAL HEALTH.
