The right diet for you plays a very important role, not only in yoga and Ayurveda...
Food can make you ill, but it can also heal you.
Apart from religious exceptions, there is now a flood of different forms of nutrition, which is sometimes difficult for a layperson to see through.
Many old behavioral patterns and “nutritional lies” often make it difficult to take a different direction in terms of nutrition.
In addition, there is often a disease that needs to be combated and the special nutritional nature of this disease.
I will be happy to help you find the right diet for you and add it to your holistic concept.
Diets and abstinence only help for a short time...
Together we will create a program that provides your body, mind and soul with the right food for the long term.
You will be surprised at all the possibilities.
I can tell you from experience that sometimes you can achieve very big and sustainable goals with very small things.
