yoga

Regular yoga practice leads to an improvement in human self-regulation skills. Physically perceptible emotions are located at the boundary between the inner and outer worlds and can be brought into balance through yoga practice. 

The positive effects of yoga are the development of self-efficacy, sensorimotor training, the acquisition of new physical experiences, the expansion of body awareness and the modulation of the autonomic nervous system.

It also explores the interplay between posture and mood and improves brain performance and cognitive abilities. 

In order to be able to fully focus on you, I only offer yoga in small groups.

yogatherapy

As one of the main pillars, Yoga therapy can help to restore a lost balance. 

While classical Yoga is concerned with the prevention of illness, i.e. prevention, Yoga Therapy treats people who are already ill. In classical Yoga classes, we practise with several participants, whereas in Yoga Therapy we work one-to-one.

Yoga Therapy is a modern form of Yoga that can support the physical, mental and psychological healing process. 

I always work according to a holistic approach. 

health yoga

A therapeutic approach with precise alignment and targeted use of blocks, straps and cushions to alleviate discomfort and create a new body awareness.

yoga for hormons

Alternating strong and gentle movements as well as breathing exercises to regulate your hormone balance. 

Yoga for mobility (hatha insppired)

Create and maintain your flexibility with a small number of varied movements that are performed in detail

Anti-Stress Yoga and Detox yoga

Flowing and powerful exercises help you to let go of everyday stress and clear your head. Strengthen your body, relax your mind and find inner balance