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Numerous health benefits can be achieved by practicing yoga, Pilates or similar targeted health classes. Breathing is of central importance here, as is the correct and precise execution of the exercises and mental alignment throughout the entire process. In order to ensure correct alignment, my classes are only held in small groups.
Yoga and Yoga Therapy are particularly helpful and supportive in the healing of psychosomatic diseases of the musculoskeletal system. Through the mindful alignment of the entire daily routine, the healing process can be sustainably influenced. Yoga Therapy takes place in individual coaching.
Through customized and individually tailored exercise programs, we can alleviate and prevent specific problems in order to effectively counteract common complaints.